Friday, August 19, 2011

Optimal Self-Acceptance

Optimal Self-Acceptance

People with low self-esteem are vulnerable. Due to their negative view of themselves they have an increased risk of developing psychological problems.

With optimal self-acceptance you feel safe, balanced, totally confident and happy about who you are.

The authors explain that your mood and well-being will improve considerably if you are able to accept yourself completely.Learn to tackle negative self-criticism by extra supporting and encouraging yourself.

Also available on iBookstore , Kobobooks ,