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Feeling Self-Assured

It is possible to overcome shyness, social anxiety and feelings of insecurity in your personal and professional life. This book provides positive psychological techniques for understanding and beating all kinds of problems in social situations. 

You can develop your personality, become more communicative and optimistic, and will experience more joy and success in dealing with others. Learn to take full advantage of your strengths! 

Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, bestselling authors of a series of successful self-help books. 

Available on: Amazon, Kobo, Bol.com

Kindle ebook

Your Personal Space

People with low self-esteem are sensitive to criticism. Many of their psychological problems are directly influenced by a lack of personal space.

Standing up for yourself, handling criticism, setting boundaries, anger management, and asking for what you want are of great importance for creating personal space in your life.

The authors provide confidence enhancing tools, clear examples, and insights needed to improve your personal and professional relationships.

Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, bestselling authors of a series of successful self-help books.


Available on:  iBookstore , Amazon , Kobobooks , Bol.com

Fred Sterk & Sjoerd Swaen

One of the basic ingredients for gaining self-confidence is having an optimistic attitude.

This book: "Feeling Stronger: Building Your Inner Strength" will help you find optimism and calm confidence within yourself. It contains the following new collection of proven psychotherapeutic self-help titles:

 * Optimism and self-confidence
 * Don't worry, be mindful
 * Quit feeling so guilty!
 * Closer to love
 * Overcoming procrastination

Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, bestselling authors of a series of successful self-help books. Their books are widely used in the Netherlands as ‘motivation-books’ in the areas of mental-health, education and business/management.

Also available on iBookstore, Kobobooks , Bol.com

Optimal Self-Acceptance

Optimal Self-Acceptance

People with low self-esteem are vulnerable. Due to their negative view of themselves they have an increased risk of developing psychological problems.

With optimal self-acceptance you feel safe, balanced, totally confident and happy about who you are.

The authors explain that your mood and well-being will improve considerably if you are able to accept yourself completely.Learn to tackle negative self-criticism by extra supporting and encouraging yourself.


Also available on iBookstore , Kobobooks , Bol.com